Weigh In record (no journal entry) for 31 October 2019
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195.8 lb
Lost so far: 51.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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2421 kcal
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Fat: 104.06g | Prot: 91.03g | Carb: 292.70g.
Breakfast: Raw Organic Food Maca Poeder, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Ei, Calvé Satésaus, Den Eelder Boeren Vanille Yoghurt, Nasi. Snacks/Other: Milsani Halfvolle Melk, Côte d'Or Noir de Noir, Favorina Roomboter Amandelstaaf. more...
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losing 1.5 lb a week
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