Weigh In record (no journal entry) for 14 February 2013
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 February 2013:
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1555 kcal
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Fat: 104.10g | Prot: 99.42g | Carb: 42.99g.
Breakfast: light cream, egg, decaf coffee, No Calorie Sweetener Packets. Lunch: atkins beef merlot. Dinner: Mozzarella Cheese, shrimp, lettuce, vinegar, oil. Snacks/Other: atkins peanut fudge granola bar, advantage peanut butter granola bar. more...
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losing 4.4 lb a week
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