Weigh In record (no journal entry) for 14 February 2013
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230.0 lb
Lost so far: 15.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1739 kcal
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Fat: 76.71g | Prot: 72.66g | Carb: 197.90g.
Breakfast: Bananas, Butter , Whole Wheat Bread, Butter , Light Cream, Bagel. Lunch: Chicken Sausage, Granny Smith Apples, Red Cabbage. Dinner: Quesadilla with Meat and Cheese. Snacks/Other: Peanut Butter, Bananas, Whole Wheat Bread. more...
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2839 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 10 hours. more...
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losing 4.7 lb a week
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