Weigh In record (no journal entry) for 02 March 2013
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230.5 lb
Lost so far: 14.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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1321 kcal
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Fat: 67.40g | Prot: 46.89g | Carb: 140.90g.
Breakfast: Egg, Multigrain Bread, Butter , Light Cream. Lunch: Chocolate Chip Cookie, Chicken & Rice Casserole. Dinner: Cream (Half & Half), Parmesan Cheese (Shredded), Tomatoes, Ground Beef, Penne. Snacks/Other: Ice Cream, Pumpkin Pie, Chocolate Chips. more...
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2635 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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gaining 0.2 lb a week
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