Generalp's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
230.5 lb Lost so far: 14.5 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
1321 kcal Fat: 67.40g | Prot: 46.89g | Carb: 140.90g.   Breakfast: Light Cream, Multigrain Bread, Butter , Egg. Lunch: Chicken & Rice Casserole, Chocolate Chip Cookie. Dinner: Penne, Parmesan Cheese (Shredded), Cream (Half & Half), Tomatoes, Ground Beef. Snacks/Other: Chocolate Chips, Pumpkin Pie, Ice Cream. more...
2635 kcal Activities & Exercise: Swimming (slow) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
on diet Generalp's own diet   gaining 0.2 lb a week



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