Wernerke's Journal, 29 November 2012

167.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed N/A.

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626 kcal

Fat: 33.61g | Prot: 41.42g | Carb: 44.17g.   Breakfast: Roasted Salted Almonds SB-858797, Rice Cakes - Lightly Salted, Total 0% Greek Yogurt with Mango Guanabana. Lunch: lucerne string cheese, cobb salad. Dinner: Brown and Wild Rice, Curry Chicken Salad. more...

2680 kcal

Activities & Exercise: Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...