Weigh In record (no journal entry) for 03 December 2012
|
163.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2012:
|
1286 kcal
|
Fat: 30.02g | Prot: 44.85g | Carb: 206.17g.
Breakfast: Total 2% Greek Yogurt with Strawberry. Lunch: Canola Oil, Quinoa & Brown Rice with Garlic & Herbs, Black Beans. Dinner: Mixed Vegetables (No Salt), Salmon Maki, Tuna Maki, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wernerke's weight history
|