Wernerke's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
163.0 lb Lost so far: 4.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2012:
1286 kcal Fat: 30.02g | Prot: 44.85g | Carb: 206.17g.   Breakfast: Total 2% Greek Yogurt with Strawberry. Lunch: Canola Oil, Quinoa & Brown Rice with Garlic & Herbs, Black Beans. Dinner: Mixed Vegetables (No Salt), Salmon Maki, Tuna Maki, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). more...
losing 7.0 lb a week

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