Weigh In record (no journal entry) for 30 October 2019
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205.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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3260 kcal
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Fat: 192.89g | Prot: 162.63g | Carb: 296.61g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Kirkland Signature Adult Gummies Calcium, Kroger Mexican Style Blend Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced, Vitafusion MultiVites Gummy Vitamins, Whole Milk, Kroger Blended Black Cherry Yogurt, Baby Spinach. Lunch: Ritz Crackers - Fresh Stack, Keto Bacon Cheeseburger Casserole. Dinner: Taco Cabana Steak Fajita Nachos - Queso (Regular). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Oreo Chocolate Sandwich Cookies. more...
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2561 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Standing - 3 hours. more...
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gaining 1.4 lb a week
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