Weigh In record (no journal entry) for 31 October 2019
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131.2 lb
Lost so far: 40.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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362 kcal
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Fat: 7.69g | Prot: 4.76g | Carb: 69.65g.
Breakfast: Чай, Ромовая Баба. Snacks/Other: Банан. more...
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gaining 0.1 lb a week
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