Weigh In record (no journal entry) for 31 October 2019
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179.7 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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2541 kcal
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Fat: 62.56g | Prot: 222.01g | Carb: 268.92g.
Breakfast: Milbona Formaggio Fresco Quark Magro Enrico, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Lindt Cioccolato Fondente 85%, Myprotein Omega 3. Lunch: Enrico Olio di Oliva Enrico, Nixe Tonno a Pinne Gialle al Naturale, Panificio Romano Pane tipo 00. Dinner: Enrico Olio di Oliva Enrico, Petto di Pollo Crudo Enrico, Conad Minestrone di Verdure . more...
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losing 6.2 lb a week
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