Ssimica's Journal, 25 August 2010

121.0 lb Lost so far: 8.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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743 kcal

Fat: 30.18g | Prot: 41.52g | Carb: 74.72g.   Breakfast: 2% Fat Milk. Lunch: Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Cheese Bread, Spaghetti with Tomato Sauce and Meatballs, Lettuce Salad with Assorted Vegetables. more...

1423 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...