Ihee's Journal, 25 August 2010

taken at ymca 8/25/10

136.5 lb Lost so far: 1.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 36.92g | Prot: 67.04g | Carb: 176.82g.   Breakfast: N COFFEEMATE CARB SF FRCH VAN, Suisse Mocha Sugar Free. Lunch: Toasteds Wheat Crackers, Fat Free French Onion Dip, All American Flame Grilled Soy Protein Burgers, Double Fiber Wheat Sliced Bread, Veggie Slices Smoked Provolone flavor. Dinner: Three Cheese Italian Pasta Sauce, Whole Wheat Whole Grain Spaghetti, Mozzarella Cheese (Substitute), Organic Extra Firm Tofu. Snacks/Other: Light Lager, Chocolate Chip Cookie (Home Recipe or Purchased). more...

1742 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...