Weigh In record (no journal entry) for 14 February 2013
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216.0 lb
Lost so far: 1.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1654 kcal
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Fat: 67.57g | Prot: 52.48g | Carb: 216.77g.
Breakfast: Frutup Peach Passion Fruit. Lunch: Avocados, Coffee with Milk and Sugar, Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Crunchy Fish Sticks, Broccoli Pot Pie, Vegetable Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Flavored Rice Mixture, Cherry Sours. more...
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losing 0.7 lb a week
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atalia54's weight history
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