atalia54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 11th: 612 * 56%
fat: 46.35g
|
protein: 18.27g
|
carbs: 37.71g
- -
Fri 10th: 743 * 68%
fat: 44.82g
|
protein: 53.36g
|
carbs: 37.99g
- -
September 2014
Sat 13th: 246 * 13%
fat: 12.11g
|
protein: 8.47g
|
carbs: 25.82g
2125*  1879
July 2013
Sat 20th: 407 * 21%
fat: 10.92g
|
protein: 20.38g
|
carbs: 57.14g
- -
February 2013
Thu 28th: 1076 * 57%
fat: 54.06g
|
protein: 52.54g
|
carbs: 108.49g
- -
Mon 25th: 1260 * 66%
fat: 73.67g
|
protein: 43.41g
|
carbs: 113.93g
- -
Fri 22nd: 540 * 28%
fat: 28.50g
|
protein: 18.39g
|
carbs: 54.83g
- -
Thu 21st: 1015 * 53%
fat: 35.52g
|
protein: 44.19g
|
carbs: 143.06g
- -
Wed 20th: 538 * 28%
fat: 24.30g
|
protein: 21.03g
|
carbs: 61.99g
- -
Tue 19th: 1915 * 101%
fat: 92.36g
|
protein: 71.25g
|
carbs: 203.32g
- -
Mon 18th: 1217 * 64%
fat: 66.62g
|
protein: 31.02g
|
carbs: 135.01g
- -
Sun 17th: 1107 * 58%
fat: 32.16g
|
protein: 69.38g
|
carbs: 131.76g
- -
Sat 16th: 1065 * 56%
fat: 44.72g
|
protein: 75.78g
|
carbs: 83.47g
- -
Fri 15th: 1607 * 85%
fat: 72.87g
|
protein: 78.57g
|
carbs: 158.44g
2524*  917
Thu 14th: 1654 * 87%
fat: 67.57g
|
protein: 52.48g
|
carbs: 216.77g
- -
Wed 13th: 1267 * 67%
fat: 47.21g
|
protein: 38.71g
|
carbs: 179.74g
- -
Tue 12th: 1346 * 71%
fat: 66.09g
|
protein: 96.67g
|
carbs: 94.14g
- -
Mon 11th: 919 * 48%
fat: 36.18g
|
protein: 40.84g
|
carbs: 115.04g
- -
Sun 10th: 1078 * 57%
fat: 43.18g
|
protein: 70.19g
|
carbs: 108.99g
- -
Sat 9th: 2553 * 134%
fat: 75.87g
|
protein: 87.82g
|
carbs: 478.68g
- -

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