Weigh In record (no journal entry) for 30 October 2019
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213.2 lb
Lost so far: 14.0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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3674 kcal
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Fat: 173.59g | Prot: 188.11g | Carb: 341.31g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer (Can), Texas Roadhouse Cactus Blossom, Texas Roadhouse New York Strip Steak (12 oz), Texas Roadhouse Loaded Sweet Potato. Dinner: Baked, Breaded or Fried Cheese Nuggets or Pieces, Cheddar Cheese , Kroger Sauerkraut, Johnsonville Bratwurst Patty (86g), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can), M&M's White Chocolate Candy Corn M&M's, Brach's Candy Corn. more...
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2366 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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