Weigh In record (no journal entry) for 14 February 2013
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1277 kcal
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Fat: 25.84g | Prot: 47.04g | Carb: 236.01g.
Breakfast: Safeway Apple Juice, Honey Nut Toasted Oats Cereal, Light Multi-Grain English Muffin, Fat Free Milk, butter. Lunch: Fuji Apples, FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Dinner: Ritz Wole Wheat Crackers, Brown Rice, Gumbo. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Nonfat Greek Yogurt - Strawberry. more...
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2728 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sitting - 2 hours, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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dbusley's weight history
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