dbusley's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
155.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

Diet Calendar Entries for 15 February 2013:
2365 kcal Fat: 84.28g | Prot: 121.85g | Carb: 287.58g.   Breakfast: butter, Orange Juice, Fat Free Milk, Light Multi-Grain English Muffin, Honey Nut Toasted Oats Cereal. Lunch: Fried Calamari, Buffalo Wings, spaghetti and meatballs. Dinner: Sparkling Apple Cider, Tenderloin Filet Mignon, Crescent Rolls. more...
2794 kcal Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
on diet dbusley's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dbusley's own diet



dbusley's weight history


dbusley's Recent Activity

dbusley's Own Activity

No recent activity.

dbusley's Buddies

No recent activity.

Other Member Diet Recent Activity

Violet2012 recorded a Weigh In at 142.0 lb.
GogglesPaesano updated their Food Diary.
jimoshea recorded a Journal Entry and a Weigh In at 144.8 lb.
Lerayd recorded a Weigh In at 167.2 lb.
draculinavamp updated their Food Diary.
snezica updated their Food Diary.
ktastical recorded a Journal Entry and a Weigh In at 164.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.