dbusley's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
155.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

Diet Calendar Entries for 15 February 2013:
2365 kcal Fat: 84.28g | Prot: 121.85g | Carb: 287.58g.   Breakfast: butter, Fat Free Milk, Light Multi-Grain English Muffin, Honey Nut Toasted Oats Cereal, Orange Juice. Lunch: spaghetti and meatballs, Fried Calamari, Buffalo Wings. Dinner: Tenderloin Filet Mignon, Crescent Rolls, Sparkling Apple Cider. more...
2794 kcal Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
on diet dbusley's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dbusley's own diet



dbusley's weight history


dbusley's Recent Activity

dbusley's Own Activity

No recent activity.

dbusley's Buddies

No recent activity.

Other Member Diet Recent Activity

emilyslavkovska recorded a Weigh In at 136.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
northernmusician commented on their Journal Entry.
GirevikGreaves updated their Food Diary.
Joshua Rael supported viola_mai's Weigh In.
juicee recorded a Weigh In at 155.6 lb.
Beverly J recorded a Weigh In at 195.0 lb.
Kashi recorded a Weigh In at 130.1 lb.