dbusley's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
155.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

Diet Calendar Entries for 15 February 2013:
2365 kcal Fat: 84.28g | Prot: 121.85g | Carb: 287.58g.   Breakfast: butter, Fat Free Milk, Light Multi-Grain English Muffin, Honey Nut Toasted Oats Cereal, Orange Juice. Lunch: spaghetti and meatballs, Fried Calamari, Buffalo Wings. Dinner: Tenderloin Filet Mignon, Crescent Rolls, Sparkling Apple Cider. more...
2794 kcal Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
on diet dbusley's own diet   steady weight



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