Weigh In record (no journal entry) for 25 August 2010
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198.0 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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1696 kcal
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Fat: 42.97g | Prot: 74.56g | Carb: 247.24g.
Breakfast: Dry Milk, Oatmeal, Whole Milk, Water (Bottled), Boo Berry Cereal. Lunch: Broccoli, Cauliflower, & Carrots, Egg Noodles (Enriched, Cooked), Apples, Meat Loaf, Water (Bottled). Dinner: homemade skillet, Water (Bottled). Snacks/Other: Caramel Apple Empanada, Water (Bottled). more...
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2754 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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