debbra's Journal, 25 August 2010

152.4 lb Lost so far: 20.5 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 30.02g | Prot: 94.38g | Carb: 158.71g.   Breakfast: hazelnut coffee, milk. Lunch: berry, yoplait yogurt pineapple, fiber one bar, 2% knudsen cottage cheese, 80 sara lee hamburger bun. Dinner: sashimi, sara lee bun 80. more...

2349 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...