AshanteScorpio's Journal, 14 February 2013

304.0 lb Lost so far: 32.0 lb.    Still to go: 129.0 lb.    Diet followed reasonably well.

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2695 kcal

Fat: 96.00g | Prot: 42.52g | Carb: 436.92g.   Lunch: Coca-Cola Classic (20 oz), Buttermilk House Dipping Sauce, Seasoned Curly Fries (Large), Sourdough Cheesesteak Melt. Dinner: Iced Tea, Vegetable Classics Tomato Basil Soup. Snacks/Other: Greek Frozen Yogurt - Strawberry, Doritos Locos Tacos. more...

3562 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...