Weigh In record (no journal entry) for 14 February 2013
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184.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1039 kcal
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Fat: 44.28g | Prot: 28.53g | Carb: 134.95g.
Breakfast: Multigrain Cheerios, 2% milk. Lunch: Chocolate Milk (Lowfat), Chicken Pot Pie, Ranch Salad Dressing, Mixed Salad Greens, Wheat Dinner Rolls, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Bananas (Large). more...
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gaining 0.2 lb a week
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