Weigh In record (no journal entry) for 14 February 2013
|
235.0 lb
Lost so far: 25.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2013:
|
1500 kcal
|
Fat: 22.88g | Prot: 185.66g | Carb: 129.41g.
Breakfast: Green Peppers, Large Grade A Eggs (Hard Boiled), Egg White, Pineapple, Large Grade A Eggs (Hard Boiled), Egg White. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Steamed or Poached Cod, Gala Apples, Steamed or Poached Cod. Snacks/Other: 100% Whole Grains Whole Wheat Bread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwatsonjr70's weight history
|