ViaStrong's Journal, 14 February 2013

202.0 lb Lost so far: 63.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 29.47g | Prot: 87.84g | Carb: 216.65g.   Breakfast: Skim Milk Veggie Shake. Lunch: subway club. Dinner: Pork Spring Roll, Pho Ga. more...

2756 kcal

Activities & Exercise: Running - 6/mph - 12 minutes, Housework - 1 hour and 2 minutes, Desk Work - 4 hours, Resting - 11 hours and 48 minutes, Sleeping - 6 hours and 58 minutes. more...