Bandrai's Journal, 30 October 2019

123.2 lb Lost so far: 43.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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211 kcal

Fat: 15.92g | Prot: 8.52g | Carb: 8.15g.   Breakfast: Coffee with Milk. Lunch: Poached Egg, Toasted Whole Wheat Bread, Butter, Tillamook Sharp Cheddar Cheese, Hellmann's Real Mayonnaise. Snacks/Other: Coffee with Milk. more...

2188 kcal

Activities & Exercise: Hanging Laundry - 40 minutes, Grocery Shopping - 30 minutes, Bathing - 30 minutes, Desk Work - 5 hours and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes. more...