Weigh In record (no journal entry) for 14 February 2013
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159.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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469 kcal
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Fat: 22.71g | Prot: 28.97g | Carb: 33.14g.
Breakfast: Almond Breeze beverage, Coffee, Bacon, Egg, Flour Tortilla. Lunch: Ultra Thin Sliced Swiss Cheese, Deli Ham, Italian Saba, Egg Substitute (Liquid), Egg, Parmesan Cheese (Grated), Organic Vegetable Broth, Extra Virgin Olive Oil, Belgian Endive. more...
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losing 0.9 lb a week
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