Weigh In record (no journal entry) for 30 October 2019
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189.6 lb
Lost so far: 5.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1612 kcal
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Fat: 79.38g | Prot: 96.85g | Carb: 137.75g.
Breakfast: Butter (Salted), Egg, Pork Shoulder (Whole), Olive Oil, Cauliflower Rice, Soy Sauce (Tamari). Lunch: Atkins Endulge Chocolate Peanut Candies, Inglehoffer Cream Style Horseradish, Horseradish, White Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Fajita with Chicken and Vegetables. more...
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losing 0.9 lb a week
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