Weigh In record (no journal entry) for 30 October 2019
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202.8 lb
Lost so far: 1.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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2321 kcal
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Fat: 120.03g | Prot: 115.46g | Carb: 104.81g.
Breakfast: Queijo Minas, Sadia Mortadela Defumada, Pão Branco Torrado, 3 Corações Café Extra Forte. Lunch: Salada Vinagrete, Coca-Cola Refrigerante Zero, Risoto de Queijo, Macarrão, Queijo Gorgonzola, Picanha, Costela Bovina, Contra-filé. Dinner: Philadelphia Cream Cheese Original, Bauducco Torradinha, Queensberry Geléia de Morango, Bacon (Curado, Frito, Cozido), Danubio Cream Cheese Tradicional, Sadia Salaminho, Vinho Pinot Noir. Snacks/Other: Aviação Doce de Leite Pastoso, Melitta Café sem Açúcar. more...
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2676 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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