Weigh In record (no journal entry) for 30 October 2019
|
155.4 lb
Lost so far: 91.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2019:
|
1714 kcal
|
Fat: 54.35g | Prot: 84.47g | Carb: 203.56g.
Breakfast: Magnolia Chicken Longanisa, Great Value Original Liquid Eggs, Spinach, Onions, Butter. Lunch: El Pollo Loco Carne Asada Taco, El Pollo Loco Carne Asada Taco. Dinner: Bonefish Grill Baja Fish Tacos, El Mexicano Sopes, King Taco Carne Asada Sope. Snacks/Other: Shultz Mini Pretzels , Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack , Oatmeal Cookies (with Raisins), Dutch Almond Cake. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaysonelliot's weight history
|