Weigh In record (no journal entry) for 25 August 2010
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242.0 lb
Lost so far: 2.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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1042 kcal
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Fat: 45.41g | Prot: 76.71g | Carb: 79.98g.
Lunch: Southern Style Crispy Chicken Sandwich. Dinner: Boiled Egg, Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin, Baked), Flame Grilled Chicken Breast, Skinless, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Crystal Light on the Go Sugar Free packets, Water (Bottled). more...
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3369 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 58 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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