Suposter's Journal, 14 February 2013

222.6 lb Lost so far: 26.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 22.98g | Prot: 36.94g | Carb: 237.17g.   Breakfast: Soy Latte (Small), Orange Juice, Carrot Beet Celery Vegetable Juice. Lunch: Groovin' Reuben. Snacks/Other: 100% Organic Carrot Juice, Original 100% Vegetable Juice (11.5 oz). more...

3232 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 11 hours and 25 minutes, Desk Work - 6 hours. more...