Shiniquiet's Journal, 30 October 2019

198.0 lb Lost so far: 1.7 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 41.70g | Prot: 60.30g | Carb: 127.52g.   Breakfast: Milk (Nonfat), Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Winchell's Sticky Buns. Dinner: Round Stick Cornbread Muffin, Chili. more...

534 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...