Weigh In record (no journal entry) for 14 February 2013
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171.5 lb
Lost so far: 1.5 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2013:
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2109 kcal
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Fat: 75.01g | Prot: 113.40g | Carb: 218.50g.
Breakfast: cool whip, slim fast . Lunch: smart ones broccoli, rice, and cheese. Dinner: Pilsbury sugar cookies, McCormick thick and zesty spaghetti sauce, 96/4 beef meatballs, Veggie Pasta. Snacks/Other: Heb sushi, cool whip, fiber one oats and chocolate bar. more...
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2242 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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