honeybee1983's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
172.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 February 2013:
1473 kcal Fat: 33.89g | Prot: 120.80g | Carb: 179.96g.   Breakfast: advocare meal replacement shake, cool whip. Lunch: HEB fully cooked chicken breast fajita meat, shredded lettuce, Salsa. Dinner: Smart one cheese raveoli With basil sauce. Snacks/Other: Nature Valley Oats N Honey, fiber one oats and chocolate bar, FAT FREE milk. more...
2331 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Limit portions, lose weight - Low Calorie Diet

honeybee1983's weight history

honeybee1983's Recent Activity

honeybee1983's Own Activity

No recent activity.

honeybee1983's Buddies

No recent activity.

Other Member Diet Recent Activity

Arabella66 commented on their Journal Entry.
Hermiones Mom commented on mskestrela's Journal Entry.
Rckc updated their Food Diary.
millieanne23 recorded a Weigh In at 175.0 lb.
daleflanders updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Cash For Cars Norwalk recorded a Weigh In at 180.0 lb.
Bluewater26 recorded a Weigh In at 145.2 lb.