honeybee1983's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
172.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 February 2013:
1473 kcal Fat: 33.89g | Prot: 120.80g | Carb: 179.96g.   Breakfast: cool whip, advocare meal replacement shake. Lunch: HEB fully cooked chicken breast fajita meat, shredded lettuce, Salsa. Dinner: Smart one cheese raveoli With basil sauce. Snacks/Other: fiber one oats and chocolate bar, FAT FREE milk, Nature Valley Oats N Honey. more...
2331 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...



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