honeybee1983's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
172.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 February 2013:
1473 kcal Fat: 33.89g | Prot: 120.80g | Carb: 179.96g.   Breakfast: advocare meal replacement shake, cool whip. Lunch: HEB fully cooked chicken breast fajita meat, shredded lettuce, Salsa. Dinner: Smart one cheese raveoli With basil sauce. Snacks/Other: Nature Valley Oats N Honey, fiber one oats and chocolate bar, FAT FREE milk. more...
2331 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Limit portions, lose weight - Low Calorie Diet



honeybee1983's weight history


honeybee1983's Recent Activity

honeybee1983's Own Activity

No recent activity.

honeybee1983's Buddies

No recent activity.

Other Member Diet Recent Activity

judyt1 recorded a Weigh In at 238.0 lb.
Suzanne Pena recorded a Weigh In at 154.0 lb.
LadyinDenim supported DebbieRN1984's Journal Entry.
VeggieJunkie commented on Engeland's Journal Entry.
13dias commented on their Journal Entry.
Topher2112 updated their Food Diary.
Pretty Mama Lopez supported DebbieRN1984's Journal Entry.
feliciahenderson recorded a Journal Entry and a Weigh In at 236.0 lb.