honeybee1983's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
172.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 February 2013:
1473 kcal Fat: 33.89g | Prot: 120.80g | Carb: 179.96g.   Breakfast: advocare meal replacement shake, cool whip. Lunch: Salsa, HEB fully cooked chicken breast fajita meat, shredded lettuce. Dinner: Smart one cheese raveoli With basil sauce. Snacks/Other: Nature Valley Oats N Honey, fiber one oats and chocolate bar, FAT FREE milk. more...
2331 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Limit portions, lose weight - Low Calorie Diet

Other Journals for Limit portions, lose weight - Low Calorie Diet



honeybee1983's weight history


honeybee1983's Recent Activity

honeybee1983's Own Activity

No recent activity.

honeybee1983's Buddies

No recent activity.

Other Member Diet Recent Activity

RonAarons recorded a Weigh In at 180.1 lb.
lindadoran1 updated their Food Diary.
Caleesa1979 recorded a Weigh In at 185.0 lb.
nancyh1953 updated their Food Diary.
moemike recorded a Weigh In at 171.8 lb.
SusanCan2020 recorded a Weigh In at 274.5 lb.
DRL5 supported wholefoodnut's Journal Entry.
glen supported MarieRemie's Weigh In.