Weigh In record (no journal entry) for 30 October 2019
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241.2 lb
Lost so far: 87.2 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1470 kcal
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Fat: 53.05g | Prot: 71.55g | Carb: 182.24g.
Lunch: Broccoli , Costco Meat Calzone, Cheese Pizza. more...
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losing 14.0 lb a week
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inmsweantitrust's weight history
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