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Sick, working from home
I ate at the evening to much
Hope today will be better day
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205.3 lb
Lost so far: 10.8 lb.
Still to go: 79.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 October 2019:
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1078 kcal
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Fat: 60.74g | Prot: 83.81g | Carb: 67.22g.
Lunch: Beef Steak, Vegetable Oil, Brussels Sprouts, Mushrooms. Dinner: Brazil Nuts, Pecans, Egg, Filtuna Canned Tuna in Water , Cucumber (with Peel), Red Tomatoes, Cabbage. more...
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gaining 4.6 lb a week
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 Comments
take care, tomorrow you'll get well!
30 Oct 19 by member: Leah Genkin
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phytto's weight history
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