Weigh In record (no journal entry) for 14 February 2013
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130.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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2345 kcal
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Fat: 124.92g | Prot: 71.16g | Carb: 226.49g.
Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal , Coffee House Inspirations - Skinny Caramel Macchiato, Coffee. Lunch: Asian Style Chicken Salad. Dinner: Greek Salad, Mushroom Slice, Belgian Chocolate Cups. Snacks/Other: Thin Wheat Baked Snack Crackers, Blueberries , Light & Fit Yogurt - Vanilla. more...
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2303 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Housework - 1 hour, Driving - 20 minutes, Exercise machine (fast) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 3 hours. more...
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losing 7.0 lb a week
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