echiang's Journal, 14 February 2013

14.7%

156.0 lb Lost so far: 8.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2025 kcal

Fat: 62.04g | Prot: 60.18g | Carb: 304.75g.   Breakfast: Egg & Bacon on Bagel. Lunch: Hot Dog Bun, Italian Sausage. Dinner: Indian Flatbread Naan, Navels Oranges, Aloo Paratha, Vegetable Samosas, Sticky Rice. more...

2080 kcal

Activities & Exercise: Driving - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...