Antalis's Journal, 14 February 2013

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Weigh In record (no journal entry) for 14 February 2013

175.3 lb Lost so far: 5.5 lb. Still to go: 5.5 lb. Diet followed poorly.

Diet Calendar Entries for 14 February 2013:

1233 kcal

Fat: 43.16g | Prot: 64.19g | Carb: 129.03g. Breakfast: Bio Magarine, Kaffee mit Milch, Geflügelsalami Classic, Vollkornbrot. Dinner: Bäckerbrötchen, Babymöhren, Olivenöl, Putenbrust Fleisch. Snacks/Other: Zwieback, Nesquik. more...

1937 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.4 lb a week

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Antalis's Journal, 14 February 2013

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