Weigh In record (no journal entry) for 30 October 2019
|
198.6 lb
Lost so far: 8.8 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2019:
|
798 kcal
|
Fat: 26.76g | Prot: 40.92g | Carb: 113.78g.
Breakfast: Gekochtes Ei, Alnatura Haferflocken, DM Leinsamen Geschrotet, Honig, Govinda Braunhirse, Milbona Griechischer Joghurt 2%, Mandeln, Edeka Williams-Christ Birnen. Lunch: Küchenbrüder Frische Bioland Kürbissuppe mit Kokos . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blauermohn's weight history
|