Weigh In record (no journal entry) for 14 February 2013
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255.8 lb
Lost so far: 44.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1069 kcal
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Fat: 25.24g | Prot: 75.65g | Carb: 136.90g.
Breakfast: Yoplait Greek 100 Strawberry. Lunch: 12" Turkey Breast. Snacks/Other: Ice Cream Bar (King Size), Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake. more...
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losing 16.8 lb a week
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