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LUNES Tres días con AI. Hoy 15/9 y los dos anteriores 19/5.
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156.5 lb
Lost so far: 12.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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1613 kcal
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Fat: 117.48g | Prot: 119.76g | Carb: 13.95g.
Breakfast: La Carloteña Pechuguita de Pollo Asada al Horno, NaturGreen Aceite de Coco Virgen, Oldenburger Mantequilla, Hacendado Stevia, Hero Mermelada Diet Fresa, Aguacate, Nutringo Pan No Carb, Huevo, Mea Vita MCT Oil. Lunch: Eroski Queso Rallado 4 Quesos, Eroski Bacon Ahumado con Humo Natural, Pechuga de Pollo sin Piel. Dinner: Ybarra Mayonesa 100% Aceite de Oliva, Salmón, Huevo. more...
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1879 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 1.2 lb a week
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