Weigh In record (no journal entry) for 14 February 2013
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168.0 lb
Lost so far: 14.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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690 kcal
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Fat: 13.24g | Prot: 33.79g | Carb: 110.52g.
Breakfast: Tea (Brewed), Apricot Jams and Preserves, Toasted Whole Wheat Bread (Commercial). Lunch: Cheese and Onion Crisps, Hunters Chicken and Wild Rice. Snacks/Other: Water (Bottled), Sugar. more...
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losing 0.1 lb a week
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