Weigh In record (no journal entry) for 14 February 2013
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1890 kcal
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Fat: 51.97g | Prot: 58.47g | Carb: 281.20g.
Breakfast: Caffe Latte with Soy (Grande), Bananas, Frosted Mini-Wheats Bite Size - Original. Lunch: Spicy Black Bean Enchilada. Dinner: Merlot Wine, Cooked Spinach (from Fresh), Cooked Carrots, Scallops. Snacks/Other: Popped Chips, San Juan Sea Salt Milk Chocolate Truffle Bar, Good & Plenty Licorice. more...
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gaining 7.0 lb a week
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