Weigh In record (no journal entry) for 30 October 2019
|
152.1 lb
Lost so far: 16.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2019:
|
856 kcal
|
Fat: 70.51g | Prot: 43.63g | Carb: 14.07g.
Breakfast: Calabaza Cocida (Calabaza Española), Borges Harina de Almendra Fina, Oldenburger Mantequilla, Huevo, Schara Salchichas Frankfurt, NaturGreen Aceite de Coco Virgen, Mea Vita MCT Oil, Nespresso Café Capsulas. Lunch: Aceite de Oliva Extra Virgen, Tomates Rojos, Consorcio Bonito del Norte en Aceite de Oliva, Aguacate. more...
|
|
1826 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Altosvuelos's weight history
|