Weigh In record (no journal entry) for 30 October 2019
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119.9 lb
Lost so far: 4.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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1110 kcal
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Fat: 15.45g | Prot: 129.91g | Carb: 96.91g.
Breakfast: AH Paprika Mix, Приготовленный Яичный Белок, Senseo Dark Roast, Milbona Cottage Cheese Light, Canderel Zoetjes, Lidl Tarwebrood met Zonnebloempitten. Lunch: Freshona Kruiden Zuurkool, Куриная Грудка Отварная, Jumbo Basmati Rijst. Dinner: Приготовленный Яичный Белок, AH Trostomaten. Snacks/Other: Campina Magere Milde Kwark Naturel, Body & Fit Professional Mass Gainer. more...
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gaining 3.5 lb a week
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