Weigh In record (no journal entry) for 30 October 2019
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212.3 lb
Lost so far: 19.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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324 kcal
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Fat: 20.81g | Prot: 10.37g | Carb: 24.84g.
Breakfast: White Bread , Butter, Whole Dry Milk (Reconstituted). more...
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gaining 5.4 lb a week
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