|
Gern stress ik weet waar het vandaan komt #banketstaaf #kitkat 🤭🤭
|
162.0 lb
Lost so far: 51.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2019:
|
1812 kcal
|
Fat: 88.22g | Prot: 92.37g | Carb: 152.99g.
Breakfast: Bifi Bifi, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Kips' Pepercervelaat, AH Sallands Zonnepit Volkoren. Dinner: Trophy Salade Dressing Yoghurt, AH Gegrilde Kipfilet, AH Gemengde Sla Melange. Snacks/Other: Mentos Mint, Komkommer (met Schil), C1000 Gebraden Gehakt , Aldi Gegrilde Kipfilet, Aldi Gegrilde Kipfilet, Wapenaer Jonge Kaas , Witte Boterham, Duyvis Pinda's Ongezouten, Delicata Puur Chocolade 85%, Perfekt Gezonde Start, Gwoon Volkoren Ontbijtkoek. more...
|
|
2736 kcal
|
Activities & Exercise:
Watching TV/Computer - 5 hours, Driving - 30 minutes, Housework - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours and 30 minutes. more...
|
gaining 3.9 lb a week
|
 Comments
30 Oct 19 by member: Yoo69
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gerrika G's weight history
|