Weigh In record (no journal entry) for 14 February 2013
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247.2 lb
Lost so far: 11.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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876 kcal
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Fat: 22.97g | Prot: 67.04g | Carb: 107.37g.
Breakfast: Bananas, Hard-Boiled Egg. Lunch: Hard-Boiled Egg, Chicken Breast Boneless Skinless. Dinner: Dark Rye Wholegrain Crispbread, Asparagus, Mashed Cauliflower, Baked or Broiled Lobster. Snacks/Other: Bavarian Rye Bread , Gala Apples, Red Delicious Apples. more...
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gaining 2.8 lb a week
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