yeagermarci's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
175.6 lb Lost so far: 5.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
726 kcal Fat: 29.40g | Prot: 23.70g | Carb: 105.43g.   Breakfast: Cinnamon Toast Crunch. Lunch: Mixed Salad Greens, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Hearty Garden Miso with Tofu Soup (Regular). Snacks/Other: Milk Chocolate Bar with Almonds. more...
on diet yeagermarci's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



yeagermarci's weight history


yeagermarci's Recent Activity

yeagermarci's Own Activity

No recent activity.

yeagermarci's Buddies

No recent activity.

Other Member Diet Recent Activity

jlbenitz recorded a Journal Entry and a Weight Entry at 223.0 lb.
sunnnyc recorded a Weight Entry at 166.0 lb.
gmcdonell joined challenge Keto/LCHF Accountability Buddies.
Jozette99 supported Topher2112's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
BH18bkd7 commented on their Weight Entry.
ocean gypsy updated their Food Diary.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 148.2 lb.