Weigh In record (no journal entry) for 14 February 2013
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175.6 lb
Lost so far: 5.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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726 kcal
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Fat: 29.40g | Prot: 23.70g | Carb: 105.43g.
Breakfast: Cinnamon Toast Crunch. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Mixed Salad Greens. Dinner: Hearty Garden Miso with Tofu Soup (Regular). Snacks/Other: Milk Chocolate Bar with Almonds. more...
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losing 5.6 lb a week
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yeagermarci's weight history
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