yeagermarci's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
175.6 lb Lost so far: 5.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
726 kcal Fat: 29.40g | Prot: 23.70g | Carb: 105.43g.   Breakfast: Cinnamon Toast Crunch. Lunch: Mixed Salad Greens, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Hearty Garden Miso with Tofu Soup (Regular). Snacks/Other: Milk Chocolate Bar with Almonds. more...
on diet yeagermarci's own diet   losing 5.6 lb a week

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