twinsmomtwice's Journal, 25 August 2010

135.0 lb Lost so far: 28.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 23.41g | Prot: 44.11g | Carb: 195.35g.   Lunch: pesto chicken flatbread melt, apple. Dinner: healthy choice steamers, diet pepsi wild cherry. Snacks/Other: honey wheat pretzels, brachs, soy joy bar, watermelon, bottle water. more...

2041 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 6 hours, Sitting - 6 hours, Sleeping - 11 hours and 30 minutes. more...