No willpower's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
132.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2299 kcal Fat: 52.32g | Prot: 57.83g | Carb: 405.52g.   Breakfast: Coffee with Cream and Sugar, Skim or Nonfat Milk (Calcium Fortified), Cranberry Almond Crunch. Lunch: Turkey Vegetable Soup (with Equal Volume Water, Canned), Tea (Brewed). Dinner: Chocolate Milk Shake (with Skim Milk, Flavors Other Than Chocolate), Egg, Pancakes with Butter and Syrup, 2% Fat Milk. Snacks/Other: Clementines , Chocolate Fudge. more...
2360 kcal Activities & Exercise: Dance (slow step) - 47 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Housework - 2 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 5 hours and 14 minutes, Sleeping - 7 hours and 14 minutes. more...
on diet No willpower's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

ArtistKate recorded a Weight Entry at 321.2 lb.
LAFORGUS updated their Exercise Diary.
teubank recorded a Weight Entry at 215.0 lb.
rachiph recorded a Journal Entry.
JadeGreen3 recorded a Weight Entry at 140.0 lb.
VeggieJunkie supported minitata's Journal Entry.
ShellyG1970 commented on their Weight Entry.
maeday42 commented on e-commerceunleashed's Journal Entry.