No willpower's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
132.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2299 kcal Fat: 52.32g | Prot: 57.83g | Carb: 405.52g.   Breakfast: Coffee with Cream and Sugar, Cranberry Almond Crunch, Skim or Nonfat Milk (Calcium Fortified). Lunch: Tea (Brewed), Turkey Vegetable Soup (with Equal Volume Water, Canned). Dinner: 2% Fat Milk, Pancakes with Butter and Syrup, Chocolate Milk Shake (with Skim Milk, Flavors Other Than Chocolate), Egg. Snacks/Other: Chocolate Fudge, Clementines . more...
2360 kcal Activities & Exercise: Dance (slow step) - 47 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Housework - 2 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 5 hours and 14 minutes, Sleeping - 7 hours and 14 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

too-fat-to-fly recorded a Weigh In at 178.0 lb.
mrsbonnyjohnson supported schafferj9648's Weigh In.
psphy recorded a Weigh In at 148.4 lb.
jenny.brett commented on Momofthree22's Journal Entry.
donnasueb recorded a Weigh In at 141.0 lb.
fairy recorded a Weigh In at 151.3 lb.
Jasmine Billings recorded a Weigh In at 106.0 lb.
Sunmor recorded a Weigh In at 208.2 lb.