No willpower's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
132.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2299 kcal Fat: 52.32g | Prot: 57.83g | Carb: 405.52g.   Breakfast: Coffee with Cream and Sugar, Cranberry Almond Crunch, Skim or Nonfat Milk (Calcium Fortified). Lunch: Tea (Brewed), Turkey Vegetable Soup (with Equal Volume Water, Canned). Dinner: Chocolate Milk Shake (with Skim Milk, Flavors Other Than Chocolate), 2% Fat Milk, Pancakes with Butter and Syrup, Egg. Snacks/Other: Chocolate Fudge, Clementines . more...
2360 kcal Activities & Exercise: Dance (slow step) - 47 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Housework - 2 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 5 hours and 14 minutes, Sleeping - 7 hours and 14 minutes. more...



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