No willpower's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
132.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2299 kcal Fat: 52.32g | Prot: 57.83g | Carb: 405.52g.   Breakfast: Coffee with Cream and Sugar, Skim or Nonfat Milk (Calcium Fortified), Cranberry Almond Crunch. Lunch: Turkey Vegetable Soup (with Equal Volume Water, Canned), Tea (Brewed). Dinner: Chocolate Milk Shake (with Skim Milk, Flavors Other Than Chocolate), Egg, Pancakes with Butter and Syrup, 2% Fat Milk. Snacks/Other: Clementines , Chocolate Fudge. more...
2360 kcal Activities & Exercise: Dance (slow step) - 47 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Housework - 2 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 5 hours and 14 minutes, Sleeping - 7 hours and 14 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

fred4win commented on fdiaz588's Journal Entry.
yotika recorded a Journal Entry and a Weigh In at 130.7 lb.
Bulltozar recorded a Weigh In at 269.2 lb.
muneer2908 supported Melodyann's Weigh In.
qui recorded a Weigh In at 325.6 lb.
Rouse71 updated their Food Diary.
Piccinelli Valentina recorded a Weigh In at 102.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.