No willpower's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
132.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2299 kcal Fat: 52.32g | Prot: 57.83g | Carb: 405.52g.   Breakfast: Coffee with Cream and Sugar, Skim or Nonfat Milk (Calcium Fortified), Cranberry Almond Crunch. Lunch: Turkey Vegetable Soup (with Equal Volume Water, Canned), Tea (Brewed). Dinner: Chocolate Milk Shake (with Skim Milk, Flavors Other Than Chocolate), Egg, Pancakes with Butter and Syrup, 2% Fat Milk. Snacks/Other: Clementines , Chocolate Fudge. more...
2360 kcal Activities & Exercise: Dance (slow step) - 47 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Housework - 2 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 5 hours and 14 minutes, Sleeping - 7 hours and 14 minutes. more...
on diet No willpower's own diet   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


No willpower's weight history

No willpower's Recent Activity

No willpower's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

raeofsnshne supported aienchomott's Journal Entry.
sdrawkcab3 recorded a Weight Entry at 233.2 lb.
ggreen67 recorded a Weight Entry at 206.6 lb.
lizb1114 recorded a Weight Entry at 134.1 lb.
adamevegod1 supported 8DeanII's Journal Entry.
Jseidlitx recorded a Weight Entry at 194.6 lb.
Gina4664 updated their Food Diary.
Marvin Dennis Balderamos updated their Food Diary.